A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

This is an article recently written by a friend of mine, retired Royal Commando "Sol" Sollerer. A number of people have approached me, saying they have reached a plateau in terms of how fast they can ...

How to run a faster 5K: once the aim of 'serious runners' but not today. Thousands of women like you or I begin their weekend with a 5K run around their local area. 207,690 women ran their first ...