Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

A trio of studies published in Psychological Science, Scientific Reports, and the Journal of Experimental Child Psychology ...

Sugary drinks could be quietly fueling the teen anxiety surge. A new study has found a link between high sugar drink ...

The prevalence of anxiety or depression increased significantly in the US from 2019 to 2023, varying by disability status, ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Adults with intellectual and developmental disabilities, such as autism and Down syndrome, experience substantially higher ...

One viewer on TikTok commented: "But it worked! You’ve not had time to think about anxiety have you?" ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to ...

Well-meant efforts to evolve organizationally can stall if leaders move to manage or stifle employees’ reactions to changes ...