Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as ...

You might think sweating is just your body’s way of saying you’re working too hard but there’s actually something incredible happening beneath those glistening drops. According to doctors, your sweat ...

Recent scientific research reveals that the simple act of chewing gum offers several unexpected health benefits. While many people chew gum for fresh breath or enjoyment, studies show this habit can ...

Gaming science reveals how video games boost cognitive skills like memory and attention, with NIH studies showing gamers perform like people years younger. Pixabay, Vika_Glitter Video games have long ...

This month marks the five-year anniversary of the World Health Organization's declaration that COVID-19 was a pandemic. That announcement shuttered school buildings and launched millions of students ...