Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

2012 U.S. Olympian and undefeated top prospect Joseph "Jojo" Diaz Jr. (17-0, 10 KOs) Diaz Jr. is scheduled to take on Mexican brawler Ruben "Canelito" Tamayo (23-6-4, 15 KOs) in a 10-round ...