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Best Body Weight Exercise : Are you someone who has never exercised a day in their lives but is now keen to lose some weight and get in shape ? Well the you must definitely try out functional workout ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

If you want to move better, live longer and feel better in your body, then strength training is one of the best forms of exercise (sorry for sounding like a broken record, but it’s true). But, where ...

‘This looks like a torture room,’’ I tell my personal trainer for the day, Arnold Oyuru. It is my first functional fitness session at Alpha Fit Gym on Ngong Road, Nairobi. The very large ...