Add Yahoo as a preferred source to see more of our stories on Google. Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are ...

Plus, how to get the most of your walking workout.

This protein is swimming with muscle-building benefits.

A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...