Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

WASHINGTON - Most people think of exercise as something that burns calories in the moment. A run, a workout class, a long ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Boston University researchers have discovered great news for older generations.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...