Definition and Kinds of Martial Arts
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‏Martial arts are a group of combat sports practiced with the aim of self-defense, improving physical fitness, and developing self-discipline. These sports vary between traditional styles such as Karate and Kung Fu, and modern styles like MMA (Mixed Martial Arts). The benefits of these sports are not limited to the physical aspect; they also help build self-confidence, control anger, and develop focus and patience.🫶💪 رياضات الدفاع عن النفس هي مجموعة من الفنون القتالية التي تُمارَس بهدف الدفاع
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