Jay Feldman Wellness on Reels
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Jay Feldman Wellness on Reels
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“Avoid carbs because they’ll spike insulin!” Most people saying this don’t realize that protein also spikes insulin, so there are also insulin spikes every time you eat on a low-carb or carnivore diet. That being said, normal insulin spikes after eating are not the bad guy! Insulin helps our bodies use the carbohydrates and protein they take in, and in the process helps to lower stress hormones like cortisol, support thyroid function, and stimulate glutathione production (PMID: 2293343, 29300728
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“Avoid carbs because they’ll spike insulin!” Most people saying this …
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Dr. Barry Jay Feldman, MD - Columbia, SC - Heart Failure and Transplantation Cardiology - Book Appointment
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prismahealth.org
The Bioenergetic Theory of Health – Interview With Jay Feldman
The Bioenergetic Theory of Health – Interview With Jay Feldman
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rumble.com
5 steps to reverse insulin resistance👇 Restoring efficient mitochondrial function is the key. Here are the 5 steps I have my clients start with to reverse diabetes: 1 - Cut out PUFA (polyunsaturated fatty acids) PUFA are found in seed oils, fatty cuts of chicken and pork, nuts and seeds, and fatty fish. These fats interfere with efficient mitochondrial function and contribute to insulin resistance (PMID: 21161439, 29144994, 20586603, 14962692, 26200659, 20691812, 29767698, 22710344, 2123344, 26
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5 steps to reverse insulin resistance👇 Restoring efficient mitochondrial f…
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Here’s what the study found👇 100 patients with diabetes were fed with a high-carbohydrate, low-fat diet. The diet composition was approximately 94% carbohydrate, 4% protein, and 2% fat, primarily from white rice, fruit, fruit juice, and refined sugar — totaling up to 570 g of carbs per day. The intervention resulted in an average weight loss of ~7 kg (15 lbs), and also led to major improvements in blood pressure, lipid, and blood sugar values. The metabolic improvements were so dramatic that ov
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Here’s what the study found👇 100 patients with diabetes were fed wit…
623 views5 months ago
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Fruit = insulin resistance? This couldn’t be further from the truth! There’s so much misleading content fear mongering fruit but there’s no good quality evidence to support the notion that fruit is bad for us. And that includes the study cited here by @benbikmanphd In this study, the control group had an improvement in insulin sensitivity, likely because they ate fewer calories than the fruit group (which was statistically significant). But the group that ate two cups of fruit per day had no sta
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Fruit = insulin resistance? This couldn’t be further from the truth! …
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Constantly craving carbs?👇 I’ve got good news for you — you’re prob…
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