9 Easy Ways to Calm Down When You're Feeling Overwhelmed
9 Easy Ways to Calm Down When You're Feeling Overwhelmed
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TEDElizabeth Gilbert
5 simple actions you can take when you feel overwhelmed…It happens. You’re moving along at what you think is an acceptable pace, and then WHAM. Reality hits. You can’t possibly do everything you thought was possible. Please tell me I’m not the only one this happens to? When I feel overwhelmed, here are 5 simple steps I like to take to bring logic back to my brain: 1 - Go outside. Nature is healing. Not to sound all crunchy, but nature really can help your brain chill out. Leave your phone inside
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👉 Feeling Overwhelmed? When do you decide to start looking after yourself? When it feels like you are bursting at the seams with stress? Or a little way before that? Experiencing stress is not anything that is wrong with you. It is information. A sign that you need to replenish before you move on to the next challenge. But replenishment doesn’t mean you have to take two weeks in an overpriced retreat. Smaller changes that are consistent in your daily life will have a much longer-lasting impact.
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