Stopping the habit of eating too quickly 🛑 Here are some strategies to help you slow down and savor your meals: 1.Chew Thoroughly: Aim to chew each bite thoroughly before swallowing. This not only aids digestion but also gives your brain time to register that you're full. 🦷 2.Set a Timer: Start with small increments of time, like the 7-minute timer mentioned earlier, and gradually increase it as you become more accustomed to slower eating. ⏲️ 3.Practice Relaxation Techniques: Play calming musi
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Discover the key to a healthier gut and improved digestion! 🌟 Eating too quickly can lead to overeating and overwhelm your system. 🚫 Take a moment to savor each bite, allowing your body to process food effectively and avoid unnecessary strain. 💯 Start practicing mindful eating for a happier, healthier digestive system! 🙌 . . Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized session now and begin a journey toward a vibrant
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