18K views · 172 reactions | EMOM 30’  6 MOVES 1 KETTLEBELL...
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18K views · 172 reactions | EMOM 30’  6 MOVES 1 KETTLEBELL...
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FacebookKettlebell Workouts by KBMH
CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rotation. This EMOM trains the core to stabilize, resist, and move with control. No crunches. Just real core work. Workout Breakdown: 14 min EMOM min 1 | 14-18 Kneeling Around the World min 2 | 10-14 Oblique Side Crunch (L) min 3 | 40 sec Overhead March (L) min 4 | 10-14 Oblique Side Crunch (R) min 5 | 40 sec Overhead March (R) min 6 | 12-16 Plank Side Drag (Alt) min 7 | Rest Stay tall. Brace first. Move second. Save & try later 💾
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CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rot…
14.1K views1 month ago
FacebookKettlebell Workouts by KBMH
20K views · 191 reactions | CORE & STRENGTH  (16 min EMOM) Short....
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FacebookKettlebell Workouts by KBMH
195K views · 1.6K reactions | Find the workout in the KBMH app “Core...
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FacebookKettlebell Workouts by KBMH
16K views · 180 reactions | EMOM 21’ ⏰ FLOW WORKOUT Smooth...
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FacebookKettlebell Workouts by KBMH
Tuesday legs & core EMOM — 20 minutes of sneaky misery. Single-arm swing clean squats burn your legs, gorilla swings spike the heart rate, and Russian twists finish off whatever midline you had left. Move with power. Hold your standard. Earn the work. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link. #LiveForIt #FunctionalFitness #KettlebellFlow #BuiltDifferent #CoreTraining #KettlebellTraining #E
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FacebookDan Ford
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14K views · 869 reactions | 25-Minute Kettlebell EMOM by...
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FacebookKettlebell Workouts by KBMH
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